How to Make Time for Home Cooked Meals
How to make time to cook meals for your family when navigating a new life with littles.
What Contraction Feel Like
A quick, no-nonsense excerpt describing what contractions feel like for one woman.
Round Ligament Pain
Following the personal experience of one woman with round ligament pain during pregnancy and the steps she took to manage and ultimately overcome the discomfort.
Power Pumping - Is it worth it?
A thoughtful discussion about what power pumping involves and sharing my personal experiences with this breastfeeding technique.
Learn your body
I wasn’t taught this in school, and I doubt it's taught now: trusting your body is crucial. Western society often discourages listening to instincts, which is a flaw in medical care. Our bodies have evolved over centuries to signal when something’s wrong. I share some of the hints my body gave me during pregnancy.
10 tips for a better breast pumping experience
10 tips for a better breast pumping experience. Reduce pain and make the journey attainable.
Breast Pumping is HARD
Breastfeeding is incredibly challenging, especially when a baby can’t or won’t latch. No amount of books or courses can fully prepare you for that reality. One of the biggest surprises is the time commitment breast pumping requires, a fact often downplayed or not fully communicated. Read more for a shared journey on what one mother experienced during her breastfeeding journey.
Doctors visits in 10 minutes flat
What to do with those short prenatal doctors visits and how to make the most of them.